This esoteric Daoist energy-cultivation system is simple yet profound and is often used secretly to enhance internal martial arts training, self-healing, and spiritual cultivation. This short workbook includes the ancient history, lineage, foundational training, and meditation teachings originally designed to help a practitioner master this ancient Daoist system.
The entire system not only includes Daoist Master Chen’s secret seven-stage training system but also explains the “Six Combinations and Eight Methods” internal body training system. This book is a must-have for all serious Neigong practitioners, regardless of their lineage or the extent of their training.