This incredibly effective exercise system is simple yet extremely powerful. Originally designed to create a strong vibrational resonance within the body’s tissues, this training is used by many famous martial artists, healers, and mystics to develop internal power and is often practiced to enhance a master’s internal skills and abilities.
This book includes the history, foundational training, and beginning, intermediate, and advanced teachings, as well as different Yiquan meditations designed to assist all practitioners, no matter their particular lineage or the extent of their prior training.